At CrossFit Urge we endeavour to supply a constantly evolving, measurable, progressive and inclusive training program with experienced and passionate coaches. Our program consists of constantly varied, functional movements, performed at high intensity to provide the correct stimuli to improve all ten facets of fitness:
- Cardiovascular Endurance
- Cardiorespiratory Endurance
- Speed and Agility
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Crossfit urge is for everyone regardless of fitness level, age, gender, or experience.
We provide a range of classes to meet everybody's unique requirements
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