Young or old, active or starting fresh. We’ve got you covered.
All of our CrossFit Classes are structured and are run by a qualified, enthusiastic and experienced trainer.
We have a selection of classes to cater for beginners to enthusiasts, young and old.
If you are new to CrossFit it is a prerequisite to complete our Fundamentals class to give yourself the best foundations for a strong future at Crossfit Urge. Alternatively you can jump straight in on one of our Beginners Classes or our Conditioning Classes.
Our CrossFit Classes are the heart of our gym and give participants the greatest diversity in training.
Receive world class programming with passionate and experience coaching. These classes are designed to be fully inclusive and scalable for all abilities, experience and ages no matter your fitness level.
Our Beginners classes are specifically designed for people who are new to CrossFit. These classes will teach you the fundamental movements of CrossFit, while building your skills and confidence.
By participating in our Beginners Class you will find your proficiency with movements, strength, flexibility and fitness all increase from week to week.
Become fitter and healthier, build confidence, boost energy, increase your quality of life, meet new people, learn something new and have fun while you do it.
Teens CrossFit is for ages 12-18yrs old. It focuses on building technique, skills and confidence. We see our youth as the future of Crossfit Urge so every measure is taken to ensure that the correct development and enjoyment is taken in each session.
Our Fundamentals Class is via booking only and is not mandatory for our Beginner or Conditioning Classes.
If you’re looking to get yourself up to speed or wish to jump in our CrossFit Classes then this is the session for you.
Fundamentals runs for approximately 90 minutes and will provide you with the opportunity to learn many of the major and common movements we program in our classes. It is a small class and often a 1 on 1 session.
If you are unsure or want to increase your confidence before starting, this class will provide you with the opportunity to come in, meet the coaches, see the facility and take your time.
A specific class strictly programmed for training the Olympic lifts.
These classes focusing on the Snatch and the Clean & Jerk and are designed solely around developing these movements and the components of fitness essential for these lifts. This class is a great opportunity to develop and enjoy the more technical lifts performed in CrossFit.
We are strong believers of balancing training with recovery. Because of this we open our doors 30 minutes before each class to ensure that each member has the opportunity to address tight or sore spots before participating in the daily session.
If you are unfamiliar with mobility techniques then this is a great opportunity to come in and ask our coaches about how to address your bodies restrictions.
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