NUTRITION STATION SEMINAR WEDNESDAY 16TH OF MARCH, 8:30PM
CROSSFIT URGE IS A SUPPORTIVE COMMUNITY IN BLAXLAND, BLUE MOUNTAINS FORGING HEALTH, FITNESS AND FUN IN OUR COMMUNITY.
At CrossFit Urge we endeavour to supply a constantly evolving, measurable, progressive and inclusive training program with experienced and passionate coaches. Our program consists of constantly varied, functional movements, performed at high intensity to provide the correct stimuli to improve all ten facets of fitness.
Our CrossFit Classes are the heart of our gym and give participants the greatest diversity in training.
Receive world class programming with passionate and experience coaching. These classes are designed to be fully inclusive and scalable for all abilities, experience and ages no matter your fitness level.
A great starting point for those who are looking to learn the basics, and build their base fitness level.
A specific class for ages 12-18years old. These classes are structured to ensure each teenager learns correct motor mechanics, skills and body awareness while following the proven CrossFit methodology. Participants will develop the fundamental movements of CrossFit while in a safe and supportive environment.
Our Fundamentals Class is via booking only and is not mandatory for our Beginner or Conditioning Classes.
If you’re looking to get yourself up to speed or wish to jump in our CrossFit Classes then this is the session for you.
A specific class strictly programmed for training the Olympic lifts.
This class is a great opportunity to develop and enjoy the more technical lifts performed in CrossFit.